Javan Coaching
Individual Therapy
A space to process what's heavy, and build the tools to carry it differently.
Sometimes the work isn't just about strategies and forward momentum. Sometimes you need to go deeper, understand where a pattern started, and process what it's cost you. That's what therapy is for.
Therapy consultations are available to Pennsylvania residents only.
Understanding your options
Therapy — For PA Residents
The woman who needs to understand why.
Clinically rooted, deeper work. For the woman who needs more than tools, she needs to understand what shaped her and process what it's cost her.
Looks backward and forward, exploring past patterns and how they show up today
Treats diagnosable conditions including anxiety, depression, and adjustment disorders
Deeper processing of grief, identity shifts, divorce, and major life transitions
CBT-based approach rooted in real psychological frameworks
Licensed, regulated clinical support
Superbill available for insurance reimbursement
Coaching — Available Worldwide
The woman who's ready to change what.
Forward focused and action oriented. For the woman who is functioning but stuck, exhausted, and ready to stop carrying it all alone.
Focused on where you are now and where you want to go
Practical tools, communication frameworks, and real strategies
Works on patterns and behaviors without needing deep clinical exploration
Ideal for redistributing the mental load and shifting relationship dynamics
Goal oriented, centered on reaching your highest potential
MY APPROACH
Evidence-based support
grounded in real life.
With over 13 years of clinical experience, my approach combines CBT with a deep understanding of what it actually looks like to be a woman navigating motherhood, identity, and relationships today. This isn't theory — it's practical, honest, and built around you.
1
Awareness
We start by identifying the stories and patterns shaping how you show up, what you tolerate, and what you tell yourself you deserve. You can't change what you can't see.
2
Boundaries
We untangle the guilt, the people-pleasing, and the conditioning that's made it hard to take up space. You learn to ask for what you need without apologizing for it.
3
Alignment
We build strategies that actually work in the realities of your life, not a perfect version of it. You leave with tools you can use the same day, and come back to for years.
Areas I work with
Motherhood identity shifts
The loss of self that happens when you become someone's everything, and the work of finding yourself again.
Perfectionism
The standards that became a cage, and learning to tell the difference between what genuinely matters and what's just habit.
Major life transitions
Career changes, relationship shifts, becoming a parent, losing a parent, moving through the seasons of a woman's life.
Postpartum adjustment
The vulnerability of early motherhood and the nervous system patterns that form to cope with it.
People pleasing
The conditioning that taught you love means making yourself small, and what it looks like to unlearn that.
Relationship challenges
The resentment, the distance, the feeling of being unseen by the person you chose. Understanding your role in the dynamic.
Anxiety
The low hum of worry that never switches off, the mental rehearsing, the what-ifs that follow you everywhere.
Divorce and separation
Processing the grief, the identity loss, and the rebuilding that comes after a relationship ends.
Self-worth and confidence
Rebuilding a sense of self that isn't built on what you do for others or how well you hold everything together.
WHAT TO EXPECT
Honest, practical,
deeply supportive.
This isn't a space where you vent for 50 minutes and leave feeling the same. Sessions are collaborative, direct, and focused on real movement. You'll be challenged, but never judged.
I work best with women who are ready to do the work, not just talk about it.
Location
Telehealth only, secure video — available to Pennsylvania residents
Session fee
$185 per session
Insurance
Not accepted. A superbill is available for potential reimbursement through your insurance provider.
Approach
Cognitive Behavioral Therapy (CBT), evidence-based, with a focus on practical tools and real-world application
First step
A free 15-minute consultation to make sure we're a good fit before committing to anything
